And Alajafav.oukd weather changes quickly and sometimes to humans to prepare for it, otherwise the skin in different parts
Of the body such as the hands, face and lips will become dry, cracked and scaly.
So it is important to have a skin care regimen in the winter.
Starts with knowing your skin type and how it works and the effects of the weather in the winter on the skin and then replace your system more system
Skin care, because to be at this time need greater attention due to the atmosphere of factors and the
most important step the care of the following:
The first step shower:
A shower once a day from the most prominent skin care factors.
It should do so in the winter, too. And always remember this information for skin care in winter when you start taking a shower: -
- Avoid dry soap (containing the colors and smells fragrant and use mild soap does not contain materials lead to dry skin
- A decent moisturizer immediately after bathing and drying, this helps to retain moisture in the body
The second step Hydration:
Chose a good moisturizer. There is no doubt that this is the most important step skincare winter.
For the cream, which is used during the day are advised cream that contains zinc oxide, as well as a sun shield to avoid the harmful effects of the sun's rays
A good moisturizer should be a high thickness so that constitutes a protective barrier against environmental factors, and you have to choose the product that contains more cream.
Your skin may become a cause significantly during the winter so you should use a heavy moisturizing cream and easy to use.
He also advises using a humidifier in the house, which is a electrical device published spray water either cold or warm place to give or keep moisture Aliha.oumadl humidity in the house must be kept to a range between 40 and 50%
I also prefer to stay home temperature between 68 and 75 degrees Fahrenheit (20 to 24 degrees Selezius).
The third step lips care:
Care must lips because it is easy to Ti_qqa during the winter and this common problem and observant of winter problems, and you moisten them during the winter.
And advised to use lip balm which makes it moist and prevents it from drying out and these are the three specifications for a good lip moisturizer:
- Have a good moisturizing properties
- Be a barrier and protects lips from the air.
- Contain vitamin e to give good flexibility.
But this method of lip moisturizer protection only and is not a cure. In the case of the occurrence of cracks, the heavy humidifier alone will not solve the problem completely and will not save you from cracked skin and in this case the use of creams containing fruit acid is the best way to treat as advised by placing them in the evening.
The fourth step Take care of your hands and fingers:
One of the big problems is the winter Gaftan hands and fingers cracked and the problem is worse if the man does a lot of home work or if the work requires contact with water or chemicals for long periods.
The cause dry air in the water evaporates quickly from the skin. When the water evaporates the moisture seeping from the skin and therefore the use of water frequently makes the skin loses moisture quickly. So it is advisable to drain hands gently with a towel after washing them directly) and must also dries the body after bathing.)
This simple ways to help prevent common situation called as winter itch. And increasing the proportion suffering from winter itch whenever age.
And experiencing hands and fingers badly because of the constant Tlameshma with water and air, so it must use the cream to protect hands and fingers from the dry and cold weather in the winter and are advised to use creams and not the lotion as the lotion is absorbed into the skin quickly and this will lose the protective barrier required.
Step five nail care:
Advised to maintain fingernails moist and prevent it from embrittlement. One of the important steps for winter skin care is the reduction of exposure to water. The smaller exposure to water whenever it was better. And also advised to wear protective gloves while doing house work. Tonic and put the nails after making sure not formed a buffer to prevent the arrival of water during ablution.
You'll also take a vitamin tonic nails containing calcium and biotin.
Step Six Hair Care:
If there is excessive increase in the secretion of fat in the scalp and dandruff are advised to use medical shampoos that help alleviate the situation, the choice of shampoos that to cause dryness of the scalp.
Step Seven Peel:
Often complain rights of oily skin during the summer, however, those with oily skin disappear clearly in the winter because of dry weather and central heating and therefore the skin difficult for them to maintain the water in the middle class and the result is to be wrinkled and thin appearance of premature aging and look skin pale.
So are advised to peel the skin twice a week, and this helps to remove peeling dead skin cells and allows the skin to absorb moisture.
Step Eight drink plenty of water:
Are advised to drink plenty of water to prevent dehydration and to help remove toxins from the body. This means that the body will be able to purify the blood to get rid of toxins responsible for bad skin.
Step Nine Get enough sleep:
When you sleep your body cells renew themselves where oxygen levels in the body decreases.
And the lack of sleep the body will strain the long-term. If you do not get enough sleep, the body's cells will not be renewed for the lack of sufficient time to do so, where would prefer not to sleep at least seven hours a day.
Step Ten sun protection:
Do not forget to use sunscreen even in the case of the presence of clouds, the sun rays penetrate clouds and reach you
. Continued to use sunscreen and containing spf20 or Oktrwalve protects rays uva and uvb This is an important step in your daily skin care system sun affects skin aging and you have to stop her.
The last step:
Frequently in winter prevalence of skin diseases such as eczema and psoriasis, allergies, acne, oily separation and treatment is recommended here quickly making less and respond faster effects.
If you want a healthy skin and healthy skin you must follow the previous steps in all seasons of the year, especially the winter.