5 WAYS TO LOSE WEIGHT FAST

Dietas.

Weight loss is not easy, especially if you put a goal for yourself weekly or monthlyFor this, if you are looking for effective ways to lose weight quickly, here are 5 ways to lose weight quickly:

500 calories a day
Of the most important reasons for losing weight is to control the number of calories you eat each daythisreduced calories with exercise, even up to 500 calories per dayYou'll find yourself losing a kilo a week.

Calories account in Otamtk
Then familiarize yourself with the calorie calculation in all eatthis will be able to maintain Saratk specificday.

Use the tools to measure foods
At first you'll need to use measuring tools such as foods measuring cup increments so they can controlyour food and you can go in your dietWith the passage of time gets used and you can see the appropriateamounts for your food without measuring tools.

Eating five meals a day
So they can feel full at the same time not to exceed the amount allowableeating five meals a day3 basicOgptin snacksAlso, select dates dedicated to them.

Choosing the right nutrients
Must be all your meals combination of three basic elementsprotein and fiber and carbohydrates so they can maintain the energy and the feeling of satietyAlso must be three basic meals between 300-500calories onlyand must be both diets Alkhvivtin to contain 150 calories....


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