What is the importance of fruits and vegetables for the body?

Know the benefits of fruits and vegetables and their importance to the body through your reading to answer nutritionist Dana Brdakja the following question ..

Question: I notice that all the diets recommend more frequent intake of fruits and vegetables, what is the reason? Can I eat any amount of them without causing harm to me ?!

The importance of vegetables and fruit in it is rich in fiber, vitamins, minerals, fiber and are very necessary for the health and safety of the body, it gives a sense of satiety and helps bowel movement, and thus the food digest better, but for the minerals and vitamins it helps hormones and enzymes in the body to function properly, Furthermore, they contain a lot of antioxidants that work on the prevention of cancer.

The doctor or dietitian to determine the appropriate amount of vegetables and fruit according to body weight....
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