What are the benefits of red fruit

Are in red fruits and multiple benefits, according to many research and scientific studies confirmed as one of the modern scientific studies have shown that fruit with red color have great benefits to the health of the human body to content of high nutritional values.

Here Nsahpkm tour in between the lines to get to know the benefits of some of the fruits of the red color:

1. Blueberry:
The berries of all kinds of the most important fruit concentrated nutrients, it contains a high
content of fiber, whichhelps tomaintainahealthy digestiveandavoidconstipation,as it is veryrich inplantelements ofhealthandantioxidants(especially vitaminC),and thenit helps tostrengthen the immunesystemand contributeto reducingthe impact ofcancer-causingsubstances

 

2.Pomegranates:
Pomegranate plays an important role in strengthening the heart muscle and in the prevention of cancer-causing reasons, plus it contributes to ease the expansion of the abdomen with age.

3.Strawberries:
Featuring a rich strawberry salts of calcium, iron, and sugars, also contain vitamins B, C, E, K, and thus plays an important role as an antioxidant, as well as contribute to the building of tissues and stimulate the stomach it is a diuretic.


4: Watermelon:
Two slices of watermelon contains 80 calories and 10% of the recommended daily potassium and 25% of what the body needs every day of the following vitamins (b6, C), as it is characterized by high nutritional value.




5:Cherry: 
Useful for people with liver disease in the treatment of acute infections of urinary tract infections, and it is good for the nerves, muscles, and can be taken as a drink through boiled in a cup of water and then put in the fridge to cool, then Tnaoulih cool.
    
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