Foods reduce excessive hair growth on the body

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The emergence of hair in a woman's body is only natural, but it may turn in satisfactory condition when they grow more intense, especially in the area of ​​the mustache and cheeks, back, abdomen, where the hair becomes thicker. This case are associated with increased male hormones with some symptoms, including: irregular menstruation, acne.
How can reduce the appearance of hair and reduce it by eating certain foods and beverages? Here are the most prominent expert tips in this context:
 
Mint tea:
Studies have shown that women drinking mint tea helps in reducing the rate of testosterone in the body, reducing dramatically the proportion of excessive hair growth. So, try drinking a glass of mint tea on a daily basis.
 
 
Vitamin 6B:
Studies show that vitamin B6 prevents excessive secretion of the hormone testosterone that causes an increase in the growth of body hair, so the two types of diet foods that are rich in this vitamin such as bananas, chicken (without skin), fish, potatoes and nuts. You can also get a nutritional supplement in the form of pills from the pharmacy.
 


 
Apricots:
Apricots contain many vitamins that help reduce excessive hair growth and regulate the level of hormones in the body and these vitamins B3, B5, B6.


 
 
Nuts:
Kalpndq eating nuts, almonds provide the body with fatty acids that reduce excessive hair growth and maintain the level of hormones in the body.




 
Soy products:
Soy products contain a substance the Phytoestrogen which parallels estrogen in a woman's body, eating what makes these products ideal natural your solution to reduce excess hair on the face.

 
 
Lettuce:
Lettuce is a leafy vegetables rich in the element chromium, which helps control the level of the hormone insulin associated with the problem of excess hair in the body.
Follow these tips from the quiver of specialists, and body Enjoy free soft hair.
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