Dishes and recipes for natural weight gain and treatment of thinness

Recipes for weight gain - and the treatment of thinness - Recipes normal - healthy foods - foods and to increase the weight - Health - Health Tips - Tips - Tips for your health - healthy meals - health problems - health information - eating habits

Some imagine that thinness code agility and textures ideal, but this is not true. There is an equation to calculate the ideal weight determines whether your body weight and the length of the appropriate age or not. In case if the resulting number is less than the normal cursor, it means that you suffer from thin and you need to diet intensively to gain more weight.
(Always read here for more tips Health and Fitness)

The method of calculating the ideal weight

There are indications of an agreed percentage of thinness and obesity and ideal weight. And by calculating a simple equation, you can see your cursor, which reflects the nature of your body.

The formula for calculating the index weight: weight in kg divided by the square of the height (height X height) Surface

Example: If a person's weight 40 kg and a length of 1.50

In this case:

Index weight = 40 / (1.50 X 1.50) = 17.9

To obtain this result is comparable to the agreed indicators of weight are as follows:

1 thinness index under 18.5

2-pointer ideal weight of 18.5 - 25

3 index increase in weight from 25-30

4. BMI higher than 30

Natural foods and recipes for weight gain

If you suffer from thinness according to the previous equation, here's the list of foods that will help you regain your ideal weight, but the patron with exercise that will help strengthen the muscles of the body and give it an ideal form.

Salmon: supplying large quantities of natural protein that helps to increase the weight.

Peanut butter: Spread a layer of butter on a slice toast and Tnaouliha with breakfast Vstattiyk nearly 192 calories in addition to the high amount of protein.

Smoothie strawberry and peanut butter and banana: This drink is rich in natural fiber and calorie health as it contains nutrients for the body, such as potassium and magnesium.

Hard-boiled eggs: Featuring natural riches in protein, vitamin A, D, and E and cholesterol health.

Cheese: Cheese is milk as a center so it contains a high proportion of protein, calcium and cholesterol.

Brown rice: is a rich source of carbohydrates and fiber health.

Bananas: Bananas per fruit contains approximately 100 calories, in addition to rich in carbohydrates and natural nutrients beneficial to the body.

Potatoes: Potatoes are not free of sugars and Alkrbojedarat which helps to increase the weight, So strive to be addressed, either grilled or boiled.

Different kinds of nuts such as almonds, hazelnuts, peanuts, cashews: it contains oils and fats health body earn large amounts of calories.

Antatri us later published an article last month offers tricks and the most important dietary habits that contribute to weight gain natural.
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