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When we note that we are suffering from some excess kilos begin searching for an effective way to lose weight quickly, and which types of Dieting may help us to reach our goal is blood type diet.
Depends "Blood Type Diet" as its name suggests, the selection of appropriate food for each body according to blood groups O, A, B, or AB. If you want the weight loss and the experience of this kind of diets that simply Thdda blood type and sequential reading to find out what kind of foods you are comfortable with:
- - Blood type O:
Fits this category eating protein-rich foods such as red meat, chicken, fish, vegetables, in addition to eating less certain kinds of other foods such as legumes and dairy products.
- - Blood type A:
Each category carries blood from A to follow a diet free of meat and depends mainly on vegetables and fruits, whole grains, and legumes.
- - Blood type B:
If you belong to the blood type B should avoid taking eating corn, wheat, lentils, tomatoes, peanuts, sesame, and chicken. It is preferable that Taatnola mainly green vegetables, eggs, certain types of meat, and low-fat dairy products.
- - Blood type AB:
If you belong to the blood type AB, it is preferable that your diet is based on seafood, dairy products, and green vegetables. Also useful to avoid caffeine and smoked meats.