Tips to get rid of ghee

Do you suffer from obesity problems and want to lose weight by natural methods here the solution

Follow these tips and you will escape clause from obesity.

Take plenty of fresh fruit daily.

Take at least 10 glasses of water a day.

Daily exercise. If you can not do any exercise, try walking briskly for half an hour in the early morning every day. Swimming is the best exercise. Try cycling and running on a regular basis. Walking is enough if nothing else is possible.

Take a glass of carrot juice after a walk.

Include tomatoes, cabbage, lemon juice, honey and mint in your daily intake of food.

Avoid dairy products such as ice cream, cheese, butter, etc..

Avoid high-carbohydrate foods such as chocolate, sweets and pastries cooked excessively, Fast food, etc..

Instead of two or three large meals, eat four Snacks in 3-4 hours at a time.

Reduce the amount of salt.

Include ginger, pepper, cinnamon, etc. for cooking.

Replace rice with wheat.

Take a teaspoon of honey a day.

Here are some fruits to burn fat and vegetables are listed below
(( Apple -
Bitter gourd -  Cabbage - Carrots - Mango - Papaya -
Pineapple )))
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