Keeping you away from a natural fat .. diet


A study supported by the World Health Organization (WHO) that limit the intake of fatty foods keeps the agility of the body without the need to diet.

The study found that included experiments on more than 70 thousand men, women and children in the United States, Europe and New Zealand, to choose foods low fat contributes to weight loss, and get strength svelte and lower cholesterol in the blood, all this without the need to diet.

And the study showed that there is a direct correlation between low weight and eating people less fat foods appeared markedly, and we saw this in almost every experience, but not severely impact such as wrought dieting.

She noted that the study dealt specifically people who said the proportion of fat in their diet, their goal was not to lose weight so they continue to eat the normal amount of food, and what surprised us that their weight decreased.
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