Diet salads to quick weight loss

 
With diet salads can you lose 3 pounds per week, every salad dishes that remind later contains 200 calories.

You need a day eating dishes of any kind I Tfdilanh, to Tkmla the rest of the day with other dishes of food provided, however, not exceed 400 calories, and so accursed achieve the desired result must not exceed the number of calories eaten per day of 800 calories.

Make sure to drink a small cup of celery juice, half an hour before eating later to get a better result.


Salad bowl first

Ingredients:

100 grams lettuce

Half bunch radishes

Bunch parsley with mint

200 grams mushrooms clip

500g spinach

Squash

Olive oil spray

Teaspoon garlic furred

Teaspoon onion small section
Preparation:

Cut all vegetables prior to small pieces and mix together, add mushrooms with leaf bogs, onions, garlic and Pour lemon juice and oil.
Second salad

Ingredients:                     

100 grams lettuce

Half bunch radishes

Handful of parsley and mint

Teaspoon garlic furred

Teaspoon onion small section

Squash
Preparation:

Cut vegetables to small pieces, and mix it with the onion and garlic and sprinkled lemon juice from the top.  
 
Third salad

Ingredients:

300 grams Islands

300 grams cabbage

Half bunch celery

Teaspoon garlic furred

Squash
Preparation:

Peel cabbage and carrots and then cut off slices, then add celery leaves with garlic and Pour lemon juice from the top with drops of olive oil - as desired.Fourth salad
                                                              
Ingredients:
300 grams cabbage

Medium-sized orange

Teaspoon garlic furred

Teaspoon onion small section
Preparation:

Cut the vegetables and add the onion slices and garlic Pour lemon juice.  
 
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